So…for awhile now…René has been going to Yoga classes with her sister Casey.  There have even been times when she has gone by herself.

I am totally impressed with her about this!  This is not something I think I could ever do.  I do not have the patience or the attitude to do yoga…even if I was healthy enough to do it.  And I think it has had a really good positive affect on her.

Not only physically…but mentally.  She not even has a sign next to the bed that says “Start each day with a grateful heart.”  Now…this is someone who wakes up on the wrong side of bed….every day of her life!  NOT A MORNING PERSON…if you catch my drift.  But since starting yoga…she has truly improved her morning attitude.

And the other day…she took a bad spill outside hitting the concrete really hard (bad abrasion and concussion – had to go to the ER)…but while waiting for her mom to come get her…she used her Yoga breathing techniques to calm herself down.  AWESOME!  I am just so proud!

Now…I still give her a hard time about some of the names of the poses, etc.  Doggie Style and Xena Warrior Princess and what not…but I truly am so proud of her!

Unfortunately…I don’t get to go see her in action…and it is hard for to show me the poses and workout routines here in the house….so I found the following…and this is what I imagine every time I know she is at Yoga….

Did I mention I was proud of her???   Still won’t keep me from getting in trouble!  LOL

But that is my job in the relationship!  LOL  Why do you think she needs to go to Yoga!?